Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-06-17 105 lbs 1958 Day(s)
Last Date : 1RM : Result
2023-10-26 186.66 lbs Increase 77.8 %
Logs For : Machine Seated Leg Curl

2023-10-26

Set 1 : 140x10

Set 2 : 140x9

Set 3 : 120x10

Set 4 : 120x10

Set 5 : 120x10


1RM: 186.66

2023-09-26

Set 1 : 140x10

Set 2 : 140x10

Set 3 : 140x10

Set 4 : 140x10

Set 5 : 140x10


1RM: 186.66

2023-09-19

Set 1 : 180x6

Set 2 : 140x12

Set 3 : 140x10


1RM: 216

2023-07-28

Set 1 : 120x10

Set 2 : 140x12

Set 3 : 160x12

Set 4 : 145x10

Set 5 : 165x10

Set 6 : 185x6

Set 7 : 160x8


1RM: 224

2023-07-24

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10

Set 5 : 100x10


1RM: 133.33