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Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-17 |
105 lbs |
1958 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-26 |
186.66 lbs |
Increase 77.8 % |
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Set 1 : 140x10
Set 2 : 140x9
Set 3 : 120x10
Set 4 : 120x10
Set 5 : 120x10
Set 1 : 140x10
Set 2 : 140x10
Set 3 : 140x10
Set 4 : 140x10
Set 5 : 140x10
Set 1 : 180x6
Set 2 : 140x12
Set 3 : 140x10
Set 1 : 120x10
Set 2 : 140x12
Set 3 : 160x12
Set 4 : 145x10
Set 5 : 165x10
Set 6 : 185x6
Set 7 : 160x8
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 5 : 100x10
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