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Training Progress : Cable V Bar Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-09-07 |
133.33 lbs |
926 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-21 |
130 lbs |
Decrease -2.5 % |
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Set 1 : 100x9
Set 2 : 85x10
Set 3 : 85x10
Set 4 : 85x10
Set 5 : 85x9
Set 1 : 120x6
Set 2 : 120x7
Set 3 : 120x6
Set 4 : 105x8
Set 5 : 105x8
Set 1 : 120x5
Set 2 : 105x8
Set 3 : 105x8
Set 4 : 105x8
Set 5 : 105x9
Set 1 : 100x10
Set 2 : 120x7
Set 3 : 105x10
Set 4 : 105x8
Set 5 : 105x9
Set 1 : 95x10
Set 2 : 100x10
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