We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-19 |
166.5 lbs |
1894 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-25 |
162 lbs |
Decrease -2.7 % |
|
Set 1 : 95x10
Set 2 : 115x10
Set 3 : 135x6
Set 4 : 135x6
Set 5 : 115x10
Set 1 : 115x10
Set 2 : 135x6
Set 3 : 145x4
Set 4 : 135x6
Set 5 : 115x10
Set 1 : 95x10
Set 2 : 115x10
Set 3 : 135x8
Set 4 : 145x5
Set 5 : 115x12
Set 1 : 95x10
Set 2 : 115x10
Set 3 : 125x8
Set 4 : 135x6
Set 5 : 95x16
Set 1 : 115x8
Set 2 : 115x6
Set 3 : 115x7
Set 4 : 115x5
Set 5 : 115x6
|
|
|
|