Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2019-10-14 106.66 lbs 1403 Day(s)
Last Date : 1RM : Result
2023-08-16 133.33 lbs Increase 25.0 %
Logs For : Cable Seated Row

2023-08-16

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 133.33

2023-07-21

Set 1 : 120x6

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 144

2023-07-18

Set 1 : 120x7

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 148

2023-07-10

Set 1 : 60x10

Set 2 : 80x10

Set 3 : 80x8

Set 4 : 80x10


1RM: 106.66

2023-03-21

Set 1 : 85x10

Set 2 : 85x10

Set 3 : 85x12

Set 4 : 85x12


1RM: 118.99