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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-10-14 |
106.66 lbs |
1403 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-16 |
133.33 lbs |
Increase 25.0 % |
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Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 1 : 120x6
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 1 : 120x7
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 1 : 60x10
Set 2 : 80x10
Set 3 : 80x8
Set 4 : 80x10
Set 1 : 85x10
Set 2 : 85x10
Set 3 : 85x12
Set 4 : 85x12
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