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Training Progress : Machine Hip Abduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-17 |
316.66 lbs |
1958 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-26 |
329 lbs |
Increase 3.9 % |
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Set 1 : 175x15
Set 2 : 205x13
Set 3 : 235x12
Set 4 : 250x7
Set 5 : 235x10
Set 1 : 160x10
Set 2 : 190x12
Set 3 : 190x15
Set 4 : 205x14
Set 5 : 22x10
Set 1 : 160x15
Set 2 : 190x12
Set 3 : 190x12
Set 4 : 220x10
Set 5 : 235x10
Set 1 : 160x13
Set 2 : 190x10
Set 3 : 205x10
Set 1 : 198x15
Set 2 : 205x15
Set 3 : 220x15
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