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Training Progress : Machine Hip Adduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-17 |
343 lbs |
1958 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-26 |
253.33 lbs |
Decrease -26.1 % |
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Set 1 : 190x10
Set 2 : 190x10
Set 3 : 190x10
Set 4 : 190x10
Set 5 : 175x10
Set 1 : 160x10
Set 2 : 190x10
Set 3 : 205x10
Set 4 : 205x8
Set 1 : 175x12
Set 2 : 175x10
Set 3 : 205x8
Set 1 : 175x10
Set 2 : 205x10
Set 3 : 220x10
Set 1 : 190x10
Set 2 : 205x10
Set 3 : 220x10
Set 4 : 235x10
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