We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Upright Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-28 |
66.66 lbs |
1757 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-19 |
63.33 lbs |
Decrease -5.0 % |
|
Set 1 : 42.5x10
Set 2 : 50x8
Set 3 : 42.5x10
Set 4 : 42.5x10
Set 5 : 42.5x10
Set 1 : 50x10
Set 2 : 70x10
Set 3 : 85x10
Set 1 : 42.5x8
Set 2 : 50x7
Set 3 : 50x8
Set 1 : 70x12
Set 2 : 85x10
Set 3 : 85x10
Set 1 : 70x12
Set 2 : 85x10
Set 3 : 85x10
|
|
|
|