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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-08 |
13.33 lbs |
1594 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-19 |
74 lbs |
Increase 455.1 % |
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Set 1 : 50x10
Set 2 : 60x7
Set 3 : 50x10
Set 4 : 50x8
Set 5 : 42.5x10
Set 1 : 85x10
Set 2 : 115x8
Set 3 : 100x8
Set 4 : 100x10
Set 1 : 50x12
Set 2 : 57.5x10
Set 3 : 57.5x10
Set 4 : 57.5x10
Set 1 : 60x7
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x10
Set 1 : 85x12
Set 2 : 100x10
Set 3 : 115x8
Set 4 : 100x10
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