Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date 1RM : Duration
2018-12-08 13.33 lbs 1594 Day(s)
Last Date : 1RM : Result
2023-04-19 74 lbs Increase 455.1 %
Logs For : Cable Shoulder Extension

2023-04-19

Set 1 : 50x10

Set 2 : 60x7

Set 3 : 50x10

Set 4 : 50x8

Set 5 : 42.5x10


1RM: 74

2022-11-17

Set 1 : 85x10

Set 2 : 115x8

Set 3 : 100x8

Set 4 : 100x10


1RM: 145.66

2022-10-20

Set 1 : 50x12

Set 2 : 57.5x10

Set 3 : 57.5x10

Set 4 : 57.5x10


1RM: 76.66

2022-10-12

Set 1 : 60x7

Set 2 : 50x12

Set 3 : 50x12

Set 4 : 50x10


1RM: 74

2022-10-04

Set 1 : 85x12

Set 2 : 100x10

Set 3 : 115x8

Set 4 : 100x10


1RM: 145.66