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Training Progress : Machine Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-07-16 |
106.66 lbs |
1570 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-01 |
91 lbs |
Decrease -14.7 % |
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Set 1 : 65x10
Set 2 : 65x12
Set 3 : 65x12
Set 4 : 65x12
Set 1 : 65x10
Set 2 : 65x12
Set 3 : 65x12
Set 4 : 65x13
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10
Set 1 : 50x15
Set 2 : 70x8
Set 3 : 60x10
Set 4 : 60x10
Set 1 : 80x5
Set 2 : 75x10
Set 3 : 80x10
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