Training Progress : Dumbbell Bent-Over Raise 1RM ( lbs) :
Start Date 1RM : Duration
2020-02-09 28 lbs 1385 Day(s)
Last Date : 1RM : Result
2023-11-24 28 lbs Change 0.0 %
Logs For : Dumbbell Bent-Over Raise

2023-11-24

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10

Set 4 : 20x12


1RM: 28

2023-10-30

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12

Set 5 : 20x12


1RM: 28

2023-10-25

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12

Set 5 : 20x12


1RM: 28

2023-09-29

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12


1RM: 28

2023-09-22

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x10


1RM: 28