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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-08 |
13.33 lbs |
1813 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-24 |
120 lbs |
Increase 800.2 % |
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Set 1 : 80x10
Set 2 : 80x10
Set 3 : 90x10
Set 4 : 90x10
Set 5 : 90x10
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x11
Set 4 : 90x10
Set 5 : 90x10
Set 1 : 85x10
Set 2 : 85x10
Set 3 : 85x10
Set 4 : 85x10
Set 5 : 85x10
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 85x10
Set 4 : 85x10
Set 5 : 85x10
Set 1 : 85x10
Set 2 : 85x10
Set 3 : 85x10
Set 4 : 85x10
Set 5 : 85x10
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