Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2018-06-19 30.66 lbs 1991 Day(s)
Last Date : 1RM : Result
2023-11-30 28 lbs Decrease -8.7 %
Logs For : Dumbbell Lateral Raise

2023-11-30

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x10


1RM: 28

2023-11-13

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12


1RM: 28

2023-11-11

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x12

Set 4 : 20x12


1RM: 28

2023-10-27

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12


1RM: 28

2023-09-27

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12


1RM: 28