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Training Progress : Cable Pull Through 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-22 |
76.66 lbs |
1544 Day(s) |
Last Date : |
1RM : |
Result |
2022-09-12 |
182 lbs |
Increase 137.4 % |
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Set 1 : 130x12
Set 2 : 120x12
Set 3 : 120x12
Set 4 : 130x12
Set 1 : 130x13
Set 2 : 130x12
Set 3 : 130x12
Set 4 : 130x12
Set 1 : 130x15
Set 2 : 130x15
Set 3 : 130x15
Set 4 : 130x15
Set 1 : 125x12
Set 2 : 125x12
Set 3 : 125x12
Set 4 : 125x12
Set 1 : 130x15
Set 2 : 130x15
Set 3 : 130x10
Set 4 : 130x12
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