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Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-07-02 |
120 lbs |
1961 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-13 |
45 lbs |
Decrease -62.5 % |
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Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 4 : 30x15
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 90x10
Set 1 : 100x10
Set 2 : 115x10
Set 3 : 115x9
Set 1 : 100x10
Set 2 : 115x10
Set 3 : 115x9
Set 4 : 115x10
Set 1 : 100x10
Set 2 : 115x8
Set 3 : 115x10
Set 4 : 115x10
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