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Training Progress : Barbell Military Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-09 |
90 lbs |
1940 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-30 |
60 lbs |
Decrease -33.3 % |
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Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 45x10
Set 5 : 45x10
Set 6 : 45x10
Set 7 : 45x10
Set 8 : 45x10
Set 1 : 55x10
Set 2 : 65x10
Set 3 : 65x7
Set 4 : 65x5
Set 5 : 65x6
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 60x10
Set 4 : 65x8
Set 5 : 65x8
Set 6 : 65x8
Set 7 : 65x6
Set 8 : 65x6
Set 1 : 45x10
Set 2 : 65x8
Set 3 : 65x8
Set 4 : 60x10
Set 5 : 60x10
Set 6 : 55x10
Set 1 : 65x8
Set 2 : 65x8
Set 3 : 85x6
Set 4 : 85x4
Set 5 : 80x6
Set 6 : 80x6
Set 7 : 80x6
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