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Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-15 |
93.33 lbs |
1917 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-13 |
62.99 lbs |
Decrease -32.5 % |
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Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x10
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 80x8
Set 5 : 80x8
Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x8
Set 1 : 100x8
Set 2 : 100x8
Set 3 : 100x8
Set 4 : 100x7
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
Set 4 : 90x10
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