Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2018-08-15 93.33 lbs 1917 Day(s)
Last Date : 1RM : Result
2023-11-13 62.99 lbs Decrease -32.5 %
Logs For : Dumbbell Seated Shoulder Press

2023-11-13

Set 1 : 45x12

Set 2 : 45x12

Set 3 : 45x12

Set 4 : 45x10


1RM: 62.99

2023-10-23

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x10

Set 4 : 80x8

Set 5 : 80x8


1RM: 101.33

2023-08-25

Set 1 : 80x8

Set 2 : 80x8

Set 3 : 80x8

Set 4 : 80x8


1RM: 101.33

2023-08-01

Set 1 : 100x8

Set 2 : 100x8

Set 3 : 100x8

Set 4 : 100x7


1RM: 126.66

2023-07-26

Set 1 : 90x10

Set 2 : 90x10

Set 3 : 90x10

Set 4 : 90x10


1RM: 120