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Training Progress : Barbell Sumo Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-08 |
14 lbs |
1438 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-14 |
285.83 lbs |
Increase 1,941.6 % |
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Set 1 : 135x10
Set 2 : 225x6
Set 3 : 245x5
Set 4 : 245x4
Set 1 : 135x10
Set 2 : 225x5
Set 3 : 225x4
Set 4 : 225x3
Set 5 : 135x10
Set 1 : 135x8
Set 2 : 225x6
Set 3 : 245x2
Set 4 : 225x7
Set 5 : 135x10
Set 1 : 135x10
Set 2 : 225x5
Set 3 : 225x5
Set 4 : 225x3
Set 5 : 135x12
Set 1 : 135x12
Set 2 : 225x5
Set 3 : 225x4
Set 4 : 135x12
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