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Training Progress : Machine Ab Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-08 |
14 lbs |
1694 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-28 |
142.5 lbs |
Increase 917.9 % |
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Set 1 : 80x15
Set 2 : 95x15
Set 3 : 80x15
Set 4 : 80x15
Set 5 : 85x10
Set 6 : 80x15
Set 7 : 80x10
Set 8 : 80x10
Set 9 : 80x10
Set 10 : 80x10
Set 11 : 80x15
Set 1 : 72.5x20
Set 2 : 72.5x20
Set 3 : 72.5x26
Set 1 : 72.5x20
Set 2 : 72.5x20
Set 3 : 72.5x20
Set 4 : 72.5x20
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12
Set 4 : 90x12
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