Training Progress : Machine Ab Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2018-12-08 14 lbs 1694 Day(s)
Last Date : 1RM : Result
2023-07-28 142.5 lbs Increase 917.9 %
Logs For : Machine Ab Crunch

2023-07-28

Set 1 : 80x15

Set 2 : 95x15

Set 3 : 80x15

Set 4 : 80x15

Set 5 : 85x10

Set 6 : 80x15

Set 7 : 80x10

Set 8 : 80x10

Set 9 : 80x10

Set 10 : 80x10

Set 11 : 80x15


1RM: 142.5

2019-03-23

Set 1 : 70x20


1RM: 116.66

2019-02-02

Set 1 : 72.5x20

Set 2 : 72.5x20

Set 3 : 72.5x26


1RM: 135.33

2019-01-27

Set 1 : 72.5x20

Set 2 : 72.5x20

Set 3 : 72.5x20

Set 4 : 72.5x20


1RM: 120.83

2019-01-01

Set 1 : 90x12

Set 2 : 90x12

Set 3 : 90x12

Set 4 : 90x12


1RM: 125.99