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Training Progress : Hanging Leg Raise Rep Max :
Start Date |
1RM : |
Duration |
2019-05-15 |
15 lbs |
1589 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-19 |
30 lbs |
Increase 100.0 % |
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Set 1 : 10x30
Set 2 : 10x24
Set 3 : 10x24
Set 4 : 10x24
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