Training Progress : Machine Glute Kickback 1RM ( lbs) :
Start Date 1RM : Duration
2020-02-01 150 lbs 984 Day(s)
Last Date : 1RM : Result
2022-10-11 90 lbs Decrease -40.0 %
Logs For : Machine Glute Kickback

2022-10-11

Set 1 : 60x15


1RM: 90

2022-10-03

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x10

Set 4 : 100x10

Set 5 : 100x10

Set 6 : 100x10


1RM: 140

2020-02-01

Set 1 : 100x15

Set 2 : 100x15


1RM: 150