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Training Progress : Tricep Press Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-02-05 |
226.66 lbs |
965 Day(s) |
Last Date : |
1RM : |
Result |
2022-09-26 |
183.66 lbs |
Decrease -19.0 % |
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Set 1 : 105x12
Set 2 : 145x8
Set 3 : 145x5
Set 4 : 125x10
Set 1 : 200x4
Set 2 : 130x8
Set 3 : 115x10
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