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Training Progress : Machine Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-02-11 |
84 lbs |
538 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-02 |
173.33 lbs |
Increase 106.3 % |
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Set 1 : 100x10
Set 2 : 115x10
Set 3 : 130x10
Set 1 : 115x10
Set 2 : 115x10
Set 3 : 115x10
Set 4 : 130x10
Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x10
Set 1 : 130x10
Set 2 : 140x10
Set 3 : 140x10
Set 4 : 130x10
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