Training Progress : Machine Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2022-02-11 84 lbs 538 Day(s)
Last Date : 1RM : Result
2023-08-02 173.33 lbs Increase 106.3 %
Logs For : Machine Seated Row

2023-08-02

Set 1 : 100x10

Set 2 : 115x10

Set 3 : 130x10


1RM: 173.33

2023-07-27

Set 1 : 115x10

Set 2 : 115x10

Set 3 : 115x10

Set 4 : 130x10


1RM: 173.33

2022-09-21

Set 1 : 100x8


1RM: 126.66

2022-09-13

Set 1 : 130x10

Set 2 : 130x10

Set 3 : 130x10


1RM: 173.33

2022-08-31

Set 1 : 130x10

Set 2 : 140x10

Set 3 : 140x10

Set 4 : 130x10


1RM: 186.66