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Training Progress : Swiss Bar Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-06-14 |
139.33 lbs |
900 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-30 |
70 lbs |
Decrease -49.8 % |
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Set 1 : 50x10
Set 2 : 50x12
Set 3 : 50x10
Set 1 : 70x10
Set 2 : 100x9
Set 3 : 110x6
Set 4 : 110x6
Set 5 : 130x3
Set 6 : 110x6
Set 7 : 110x4
Set 8 : 100x8
Set 1 : 100x8
Set 2 : 120x6
Set 3 : 130x4
Set 4 : 130x2
Set 5 : 120x4
Set 6 : 110x6
Set 7 : 110x6
Set 8 : 110x6
Set 1 : 100x6
Set 2 : 100x6
Set 3 : 100x5
Set 4 : 100x6
Set 5 : 100x8
Set 6 : 100x6
Set 1 : 50x10
Set 2 : 100x8
Set 3 : 100x8
Set 4 : 120x4
Set 5 : 115x5
Set 6 : 115x6
Set 7 : 115x5
Set 8 : 115x6
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