Training Progress : Swiss Bar Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2021-06-14 139.33 lbs 900 Day(s)
Last Date : 1RM : Result
2023-11-30 70 lbs Decrease -49.8 %
Logs For : Swiss Bar Bench Press

2023-11-30

Set 1 : 50x10

Set 2 : 50x12

Set 3 : 50x10


1RM: 70

2023-10-27

Set 1 : 70x10

Set 2 : 100x9

Set 3 : 110x6

Set 4 : 110x6

Set 5 : 130x3

Set 6 : 110x6

Set 7 : 110x4

Set 8 : 100x8


1RM: 143

2023-10-11

Set 1 : 100x8

Set 2 : 120x6

Set 3 : 130x4

Set 4 : 130x2

Set 5 : 120x4

Set 6 : 110x6

Set 7 : 110x6

Set 8 : 110x6


1RM: 147.33

2023-10-06

Set 1 : 100x6

Set 2 : 100x6

Set 3 : 100x5

Set 4 : 100x6

Set 5 : 100x8

Set 6 : 100x6


1RM: 126.66

2023-09-27

Set 1 : 50x10

Set 2 : 100x8

Set 3 : 100x8

Set 4 : 120x4

Set 5 : 115x5

Set 6 : 115x6

Set 7 : 115x5

Set 8 : 115x6


1RM: 138