Training Progress : double bicep cable curl 1RM ( lbs) :
Start Date 1RM : Duration
2021-07-27 40 lbs 714 Day(s)
Last Date : 1RM : Result
2023-07-10 80 lbs Increase 100.0 %
Logs For : double bicep cable curl

2023-07-10

Set 1 : 60x10


1RM: 80

2022-10-17

Set 1 : 40x8

Set 2 : 40x8

Set 3 : 40x7

Set 4 : 34x10


1RM: 50.66

2022-10-07

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 53.33

2022-10-02

Set 1 : 45x10

Set 2 : 35x10

Set 3 : 35x10

Set 4 : 35x10


1RM: 60

2022-09-26

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 53.33