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Training Progress : double bicep cable curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-07-27 |
40 lbs |
714 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-10 |
80 lbs |
Increase 100.0 % |
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Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x7
Set 4 : 34x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 45x10
Set 2 : 35x10
Set 3 : 35x10
Set 4 : 35x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
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