Training Progress : Cable Rope Face Pull 1RM ( lbs) :
Start Date 1RM : Duration
2018-10-01 53.33 lbs 1849 Day(s)
Last Date : 1RM : Result
2023-10-23 80 lbs Increase 50.0 %
Logs For : Cable Rope Face Pull

2023-10-23

Set 1 : 60x10

Set 2 : 60x10

Set 3 : 60x10

Set 4 : 60x10

Set 5 : 60x10


1RM: 80

2023-10-11

Set 1 : 50x10

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2023-09-27

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12

Set 4 : 40x15


1RM: 70

2023-09-20

Set 1 : 50x10

Set 2 : 50x12

Set 3 : 50x10

Set 4 : 40x15


1RM: 70

2023-09-15

Set 1 : 40x12

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10

Set 5 : 40x12


1RM: 56