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Training Progress : Machine Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-11-02 |
80 lbs |
728 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-30 |
102 lbs |
Increase 27.5 % |
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Set 1 : 85x6
Set 2 : 70x8
Set 3 : 70x9
Set 4 : 60x9
Set 1 : 85x9
Set 2 : 85x10
Set 3 : 95x5
Set 4 : 85x6
Set 5 : 85x8
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10
Set 1 : 85x8
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 85x10
Set 1 : 70x12
Set 2 : 80x10
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