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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-28 |
202.5 lbs |
1911 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-20 |
106.66 lbs |
Decrease -47.3 % |
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Set 1 : 80x10
Set 2 : 80x10
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10
Set 5 : 135x10
Set 1 : 135x5
Set 2 : 135x8
Set 3 : 135x9
Set 4 : 135x10
Set 5 : 135x10
Set 1 : 135x10
Set 2 : 135x10
Set 1 : 135x10
Set 2 : 225x7
Set 3 : 225x5
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