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Training Progress : EZ Bar Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-10-14 |
63.33 lbs |
1790 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-07 |
66.66 lbs |
Increase 5.3 % |
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Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 50x8
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x6
Set 4 : 50x6
Set 1 : 50x7
Set 2 : 50x6
Set 3 : 40x9
Set 4 : 40x8
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