Training Progress : EZ Bar Curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-10-14 63.33 lbs 1790 Day(s)
Last Date : 1RM : Result
2023-09-07 66.66 lbs Increase 5.3 %
Logs For : EZ Bar Curl

2023-09-07

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.66

2023-08-22

Set 1 : 65x5


1RM: 75.83

2023-03-21

Set 1 : 50x8

Set 2 : 50x8

Set 3 : 50x8

Set 4 : 50x8


1RM: 63.33

2022-11-15

Set 1 : 50x8

Set 2 : 50x8

Set 3 : 50x6

Set 4 : 50x6


1RM: 63.33

2022-11-03

Set 1 : 50x7

Set 2 : 50x6

Set 3 : 40x9

Set 4 : 40x8


1RM: 61.66