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Training Progress : Barbell Stiff-Leg Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-09 |
14 lbs |
1591 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-17 |
171 lbs |
Increase 1,121.4 % |
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Set 1 : 135x7
Set 2 : 135x8
Set 3 : 135x7
Set 1 : 135x10
Set 2 : 155x10
Set 3 : 155x10
Set 4 : 155x10
Set 1 : 135x12
Set 2 : 155x10
Set 3 : 155x8
Set 4 : 155x8
Set 5 : 155x8
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10
Set 5 : 135x10
Set 1 : 135x10
Set 2 : 185x5
Set 3 : 155x10
Set 4 : 155x10
Set 5 : 155x6
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