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Training Progress : Bench Hip Thrust 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-08 |
15 lbs |
1310 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-09 |
287 lbs |
Increase 1,813.3 % |
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Set 1 : 135x12
Set 2 : 205x12
Set 3 : 205x12
Set 1 : 155x10
Set 2 : 155x12
Set 3 : 155x11
Set 4 : 155x11
Set 1 : 62x15
Set 2 : 62x15
Set 3 : 62x15
Set 4 : 62x15
Set 1 : 53x15
Set 2 : 53x15
Set 3 : 53x15
Set 4 : 53x15
Set 5 : 53x15
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