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Training Progress : Cable Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-16 |
120.83 lbs |
1319 Day(s) |
Last Date : |
1RM : |
Result |
2022-08-26 |
260 lbs |
Increase 115.2 % |
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Set 1 : 130x30
Set 2 : 130x30
Set 3 : 130x25
Set 4 : 130x25
Set 1 : 130x8
Set 2 : 120x30
Set 3 : 120x30
Set 4 : 120x30
Set 1 : 130x20
Set 2 : 120x25
Set 3 : 120x30
Set 4 : 120x20
Set 1 : 130x20
Set 2 : 130x18
Set 3 : 130x20
Set 4 : 130x20
Set 1 : 130x20
Set 2 : 130x22
Set 3 : 130x20
Set 4 : 130x20
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