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Training Progress : drag backwards 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-08-22 |
693.33 lbs |
52 Day(s) |
Last Date : |
1RM : |
Result |
2015-10-12 |
1140 lbs |
Increase 64.4 % |
|
Set 1 : 300.0x6
Set 2 : 300.0x6
Set 3 : 300.0x6
Set 4 : 300.0x6
Set 5 : 300.0x6
Set 6 : 950.0x6
Set 7 : 650.0x6
Set 1 : 660.0x6
Set 2 : 428.0x6
Set 1 : 335.0x6
Set 2 : 230.0x6
Set 3 : 230.0x6
Set 4 : 225.0x6
Set 5 : 216.0x6
Set 6 : 175.0x6
Set 7 : 119.0x6
Set 8 : 116.0x6
Set 9 : 116.0x6
Set 10 : 235.0x6
Set 11 : 137.0x6
Set 12 : 212.0x6
Set 13 : 525.
Set 1 : 235.0x6
Set 2 : 123.0x6
Set 3 : 116.0x6
Set 4 : 207.0x6
Set 5 : 155.0x6
Set 6 : 384.0x6
Set 7 : 384.0x6
Set 8 : 118.0x6
Set 9 : 135.0x6
Set 10 : 215.0x6
Set 11 : 118.0x6
Set 12 : 230.0x6
Set 13 : 230.
Set 1 : 235.0x6
Set 2 : 123.0x6
Set 3 : 116.0x6
Set 4 : 207.0x6
Set 5 : 155.0x6
Set 6 : 384.0x6
Set 7 : 384.0x6
Set 8 : 118.0x6
Set 9 : 135.0x6
Set 10 : 215.0x6
Set 11 : 118.0x6
Set 12 : 230.0x6
Set 13 : 230.
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