Training Progress : drag backwards 1RM ( lbs) :
Start Date 1RM : Duration
2015-08-22 693.33 lbs 52 Day(s)
Last Date : 1RM : Result
2015-10-12 1140 lbs Increase 64.4 %
Logs For : drag backwards

2015-10-12

Set 1 : 300.0x6

Set 2 : 300.0x6

Set 3 : 300.0x6

Set 4 : 300.0x6

Set 5 : 300.0x6

Set 6 : 950.0x6

Set 7 : 650.0x6


1RM: 1140

2015-10-10

Set 1 : 660.0x6

Set 2 : 428.0x6


1RM: 792

2015-10-08

Set 1 : 335.0x6

Set 2 : 230.0x6

Set 3 : 230.0x6

Set 4 : 225.0x6

Set 5 : 216.0x6

Set 6 : 175.0x6

Set 7 : 119.0x6

Set 8 : 116.0x6

Set 9 : 116.0x6

Set 10 : 235.0x6

Set 11 : 137.0x6

Set 12 : 212.0x6

Set 13 : 525.


1RM: 630

2015-10-07

Set 1 : 235.0x6

Set 2 : 123.0x6

Set 3 : 116.0x6

Set 4 : 207.0x6

Set 5 : 155.0x6

Set 6 : 384.0x6

Set 7 : 384.0x6

Set 8 : 118.0x6

Set 9 : 135.0x6

Set 10 : 215.0x6

Set 11 : 118.0x6

Set 12 : 230.0x6

Set 13 : 230.


1RM: 1068

2015-10-07

Set 1 : 235.0x6

Set 2 : 123.0x6

Set 3 : 116.0x6

Set 4 : 207.0x6

Set 5 : 155.0x6

Set 6 : 384.0x6

Set 7 : 384.0x6

Set 8 : 118.0x6

Set 9 : 135.0x6

Set 10 : 215.0x6

Set 11 : 118.0x6

Set 12 : 230.0x6

Set 13 : 230.


1RM: 1068