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Jefit Sample Beginner Routine
Information
Frequency : 3 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Beginner
Day Type : Day of the Week
Type : Bulking
Difficulty : Beginner
Tags :
Description
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Monday
Chest
Wednesday
Back, Biceps, and Forearm
Friday
Shoulders and Legs
Saturday
Abs
ANY
back chest and shoulders