Training Progress : Barbell Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-08-24 258.13 lbs 52 Day(s)
Last Date : 1RM : Result
2015-10-14 400.06 lbs Increase 55.0 %
Logs For : Barbell Shoulder Press

2015-10-14

Set 1 : 238.0x4

Set 2 : 119.0x4

Set 3 : 164.0x4

Set 4 : 198.0x4

Set 5 : 353.0x4

Set 6 : 353.0x4

Set 7 : 336.0x4

Set 8 : 220.0x4

Set 9 : 153.0x4

Set 10 : 127.0x4

Set 11 : 132.0x4

Set 12 : 100.0x4

Set 13 : 117.


1RM: 400.06

2015-10-12

Set 1 : 353.0x6

Set 2 : 353.0x6

Set 3 : 116.0x6

Set 4 : 100.0x6

Set 5 : 172.0x6

Set 6 : 164.0x6

Set 7 : 225.0x6

Set 8 : 155.0x6

Set 9 : 135.0x6

Set 10 : 225.0x6

Set 11 : 269.0x6

Set 12 : 229.0x6

Set 13 : 225.


1RM: 423.6

2015-10-10

Set 1 : 353.0x6

Set 2 : 353.0x6

Set 3 : 192.0x6

Set 4 : 42.0x6

Set 5 : 213.0x6

Set 6 : 116.0x6

Set 7 : 100.0x6

Set 8 : 56.0x6

Set 9 : 66.0x6

Set 10 : 179.0x6

Set 11 : 105.0x6

Set 12 : 44.0x6

Set 13 : 66.0x6

Set 14 : 6


1RM: 423.6

2015-10-08

Set 1 : 353.0x6

Set 2 : 230.0x6

Set 3 : 230.0x6

Set 4 : 225.0x6

Set 5 : 216.0x6

Set 6 : 175.0x6

Set 7 : 119.0x6

Set 8 : 116.0x6

Set 9 : 116.0x6

Set 10 : 235.0x6

Set 11 : 100.0x6

Set 12 : 100.0x6

Set 13 : 94.0


1RM: 423.6

2015-10-07

Set 1 : 235.0x6

Set 2 : 123.0x6

Set 3 : 116.0x6

Set 4 : 207.0x6

Set 5 : 155.0x6

Set 6 : 384.0x6

Set 7 : 384.0x6

Set 8 : 118.0x6

Set 9 : 135.0x6

Set 10 : 215.0x6

Set 11 : 118.0x6

Set 12 : 230.0x6

Set 13 : 230.


1RM: 460.79