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Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-08-20 |
330 lbs |
1 Day(s) |
Last Date : |
1RM : |
Result |
2015-08-20 |
330 lbs |
Change 0.0 % |
|
Set 1 : 140.0x15
Set 2 : 160.0x15
Set 3 : 180.0x15
Set 4 : 200.0x15
Set 5 : 220.0x15
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