Training Progress : Long bar T rows with bands 1RM ( lbs) :
Start Date 1RM : Duration
2015-09-02 258.33 lbs 30 Day(s)
Last Date : 1RM : Result
2015-10-01 301.66 lbs Increase 16.8 %
Logs For : Long bar T rows with bands

2015-10-01

Set 1 : 131.0x20

Set 2 : 151.0x20

Set 3 : 161.0x20

Set 4 : 181.0x20


1RM: 301.66

2015-09-17

Set 1 : 145.0x20

Set 2 : 155.0x20

Set 3 : 165.0x20

Set 4 : 175.0x20


1RM: 291.66

2015-09-10

Set 1 : 135.0x20

Set 2 : 145.0x20

Set 3 : 155.0x20

Set 4 : 165.0x20


1RM: 275

2015-09-10

Set 1 : 135.0x20

Set 2 : 145.0x20

Set 3 : 155.0x20

Set 4 : 165.0x20


1RM: 275

2015-09-02

Set 1 : 110.0x20

Set 2 : 125.0x20

Set 3 : 135.0x20

Set 4 : 145.0x20

Set 5 : 155.0x20


1RM: 258.33