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Training Progress : Long bar T rows with bands 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-02 |
258.33 lbs |
30 Day(s) |
Last Date : |
1RM : |
Result |
2015-10-01 |
301.66 lbs |
Increase 16.8 % |
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Set 1 : 131.0x20
Set 2 : 151.0x20
Set 3 : 161.0x20
Set 4 : 181.0x20
Set 1 : 145.0x20
Set 2 : 155.0x20
Set 3 : 165.0x20
Set 4 : 175.0x20
Set 1 : 135.0x20
Set 2 : 145.0x20
Set 3 : 155.0x20
Set 4 : 165.0x20
Set 1 : 135.0x20
Set 2 : 145.0x20
Set 3 : 155.0x20
Set 4 : 165.0x20
Set 1 : 110.0x20
Set 2 : 125.0x20
Set 3 : 135.0x20
Set 4 : 145.0x20
Set 5 : 155.0x20
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