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Training Progress : Barbell Lunge 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-10-07 |
140 lbs |
4 Day(s) |
Last Date : |
1RM : |
Result |
2015-10-10 |
139.19 lbs |
Decrease -0.6 % |
|
Set 1 : 116.0x6
Set 2 : 100.0x6
Set 3 : 56.0x6
Set 4 : 66.0x6
Set 5 : 105.0x6
Set 6 : 80.0x6
Set 1 : 116.0x6
Set 2 : 116.0x6
Set 3 : 100.0x6
Set 4 : 100.0x6
Set 5 : 94.0x6
Set 6 : 94.0x6
Set 7 : 94.0x6
Set 8 : 86.0x6
Set 1 : 99.0x12
Set 2 : 99.0x12
Set 3 : 70.0x12
Set 4 : 70.0x12
Set 5 : 70.0x12
Set 6 : 70.0x12
Set 7 : 70.0x12
Set 8 : 90.0x12
Set 9 : 90.0x12
Set 10 : 100.0x12
Set 11 : 100.0x12
Set 12 : 100.0x12
Set 13 : 8
Set 1 : 99.0x12
Set 2 : 99.0x12
Set 3 : 70.0x12
Set 4 : 70.0x12
Set 5 : 70.0x12
Set 6 : 70.0x12
Set 7 : 70.0x12
Set 8 : 90.0x12
Set 9 : 90.0x12
Set 10 : 100.0x12
Set 11 : 100.0x12
Set 12 : 100.0x12
Set 13 : 8
Set 1 : 99.0x12
Set 2 : 99.0x12
Set 3 : 70.0x12
Set 4 : 70.0x12
Set 5 : 70.0x12
Set 6 : 70.0x12
Set 7 : 70.0x12
Set 8 : 90.0x12
Set 9 : 90.0x12
Set 10 : 100.0x12
Set 11 : 100.0x12
Set 12 : 100.0x12
Set 13 : 8
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