Training Progress : Barbell Lunge 1RM ( lbs) :
Start Date 1RM : Duration
2015-10-07 140 lbs 4 Day(s)
Last Date : 1RM : Result
2015-10-10 139.19 lbs Decrease -0.6 %
Logs For : Barbell Lunge

2015-10-10

Set 1 : 116.0x6

Set 2 : 100.0x6

Set 3 : 56.0x6

Set 4 : 66.0x6

Set 5 : 105.0x6

Set 6 : 80.0x6


1RM: 139.19

2015-10-08

Set 1 : 116.0x6

Set 2 : 116.0x6

Set 3 : 100.0x6

Set 4 : 100.0x6

Set 5 : 94.0x6

Set 6 : 94.0x6

Set 7 : 94.0x6

Set 8 : 86.0x6


1RM: 139.19

2015-10-07

Set 1 : 99.0x12

Set 2 : 99.0x12

Set 3 : 70.0x12

Set 4 : 70.0x12

Set 5 : 70.0x12

Set 6 : 70.0x12

Set 7 : 70.0x12

Set 8 : 90.0x12

Set 9 : 90.0x12

Set 10 : 100.0x12

Set 11 : 100.0x12

Set 12 : 100.0x12

Set 13 : 8


1RM: 140

2015-10-07

Set 1 : 99.0x12

Set 2 : 99.0x12

Set 3 : 70.0x12

Set 4 : 70.0x12

Set 5 : 70.0x12

Set 6 : 70.0x12

Set 7 : 70.0x12

Set 8 : 90.0x12

Set 9 : 90.0x12

Set 10 : 100.0x12

Set 11 : 100.0x12

Set 12 : 100.0x12

Set 13 : 8


1RM: 140

2015-10-07

Set 1 : 99.0x12

Set 2 : 99.0x12

Set 3 : 70.0x12

Set 4 : 70.0x12

Set 5 : 70.0x12

Set 6 : 70.0x12

Set 7 : 70.0x12

Set 8 : 90.0x12

Set 9 : 90.0x12

Set 10 : 100.0x12

Set 11 : 100.0x12

Set 12 : 100.0x12

Set 13 : 8


1RM: 140