Training Progress : squats with bands 1RM ( lbs) :
Start Date 1RM : Duration
2015-09-02 280 lbs 30 Day(s)
Last Date : 1RM : Result
2015-10-01 328.33 lbs Increase 17.3 %
Logs For : squats with bands

2015-10-01

Set 1 : 137.0x20

Set 2 : 157.0x20

Set 3 : 177.0x20

Set 4 : 197.0x20


1RM: 328.33

2015-09-23

Set 1 : 122.0x20


1RM: 203.33

2015-09-23

Set 1 : 132.0x20

Set 2 : 152.0x20

Set 3 : 172.0x20

Set 4 : 192.0x20


1RM: 320

2015-09-17

Set 1 : 117.0x20

Set 2 : 137.0x20

Set 3 : 157.0x20

Set 4 : 187.0x20


1RM: 311.66

2015-09-10

Set 1 : 112.0x15

Set 2 : 132.0x15

Set 3 : 152.0x15

Set 4 : 182.0x15


1RM: 273