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Training Progress : squats with bands 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-02 |
280 lbs |
30 Day(s) |
Last Date : |
1RM : |
Result |
2015-10-01 |
328.33 lbs |
Increase 17.3 % |
|
Set 1 : 137.0x20
Set 2 : 157.0x20
Set 3 : 177.0x20
Set 4 : 197.0x20
Set 1 : 132.0x20
Set 2 : 152.0x20
Set 3 : 172.0x20
Set 4 : 192.0x20
Set 1 : 117.0x20
Set 2 : 137.0x20
Set 3 : 157.0x20
Set 4 : 187.0x20
Set 1 : 112.0x15
Set 2 : 132.0x15
Set 3 : 152.0x15
Set 4 : 182.0x15
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