We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : good mornings with bands 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-02 |
238 lbs |
30 Day(s) |
Last Date : |
1RM : |
Result |
2015-10-01 |
328.33 lbs |
Increase 38.0 % |
|
Set 1 : 137.0x20
Set 2 : 157.0x20
Set 3 : 177.0x20
Set 4 : 197.0x20
Set 1 : 132.0x20
Set 2 : 152.0x20
Set 3 : 172.0x20
Set 4 : 192.0x20
Set 1 : 117.0x10
Set 2 : 137.0x10
Set 3 : 157.0x10
Set 4 : 187.0x10
Set 1 : 112.0x6
Set 2 : 132.0x6
Set 3 : 152.0x6
Set 4 : 182.0x6
Set 1 : 70.0x4
Set 2 : 110.0x4
Set 3 : 180.0x4
Set 4 : 210.0x4
|
|
|