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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-06-06 |
279 lbs |
339 Day(s) |
Last Date : |
1RM : |
Result |
2016-05-09 |
321.33 lbs |
Increase 15.2 % |
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Set 1 : 211.0x10
Set 2 : 221.0x10
Set 3 : 231.0x10
Set 4 : 241.0x10
Set 5 : 241.0x10
Set 1 : 211.0x10
Set 2 : 221.0x10
Set 3 : 231.0x10
Set 4 : 241.0x10
Set 5 : 291.0x3
Set 1 : 238.0x4
Set 2 : 119.0x4
Set 3 : 164.0x4
Set 4 : 198.0x4
Set 5 : 353.0x4
Set 6 : 353.0x4
Set 7 : 336.0x4
Set 8 : 220.0x4
Set 9 : 153.0x4
Set 10 : 127.0x4
Set 11 : 132.0x4
Set 12 : 100.0x4
Set 13 : 117.
Set 1 : 353.0x6
Set 2 : 353.0x6
Set 3 : 204.0x6
Set 4 : 192.0x6
Set 5 : 42.0x6
Set 6 : 213.0x6
Set 7 : 116.0x6
Set 8 : 100.0x6
Set 9 : 56.0x6
Set 10 : 66.0x6
Set 11 : 179.0x6
Set 12 : 105.0x6
Set 13 : 66.0x6
Set 14 :
Set 1 : 353.0x6
Set 2 : 230.0x6
Set 3 : 230.0x6
Set 4 : 225.0x6
Set 5 : 216.0x6
Set 6 : 175.0x6
Set 7 : 119.0x6
Set 8 : 116.0x6
Set 9 : 116.0x6
Set 10 : 235.0x6
Set 11 : 100.0x6
Set 12 : 100.0x6
Set 13 : 94.0
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