Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-06-06 279 lbs 339 Day(s)
Last Date : 1RM : Result
2016-05-09 321.33 lbs Increase 15.2 %
Logs For : Barbell Bench Press

2016-05-09

Set 1 : 211.0x10

Set 2 : 221.0x10

Set 3 : 231.0x10

Set 4 : 241.0x10

Set 5 : 241.0x10


1RM: 321.33

2016-05-09

Set 1 : 211.0x10

Set 2 : 221.0x10

Set 3 : 231.0x10

Set 4 : 241.0x10

Set 5 : 291.0x3


1RM: 321.33

2015-10-14

Set 1 : 238.0x4

Set 2 : 119.0x4

Set 3 : 164.0x4

Set 4 : 198.0x4

Set 5 : 353.0x4

Set 6 : 353.0x4

Set 7 : 336.0x4

Set 8 : 220.0x4

Set 9 : 153.0x4

Set 10 : 127.0x4

Set 11 : 132.0x4

Set 12 : 100.0x4

Set 13 : 117.


1RM: 400.06

2015-10-10

Set 1 : 353.0x6

Set 2 : 353.0x6

Set 3 : 204.0x6

Set 4 : 192.0x6

Set 5 : 42.0x6

Set 6 : 213.0x6

Set 7 : 116.0x6

Set 8 : 100.0x6

Set 9 : 56.0x6

Set 10 : 66.0x6

Set 11 : 179.0x6

Set 12 : 105.0x6

Set 13 : 66.0x6

Set 14 :


1RM: 423.6

2015-10-08

Set 1 : 353.0x6

Set 2 : 230.0x6

Set 3 : 230.0x6

Set 4 : 225.0x6

Set 5 : 216.0x6

Set 6 : 175.0x6

Set 7 : 119.0x6

Set 8 : 116.0x6

Set 9 : 116.0x6

Set 10 : 235.0x6

Set 11 : 100.0x6

Set 12 : 100.0x6

Set 13 : 94.0


1RM: 423.6