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Training Progress : Sumo Deadlifts with Bands 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-10 |
399.99 lbs |
22 Day(s) |
Last Date : |
1RM : |
Result |
2015-10-01 |
426.66 lbs |
Increase 6.7 % |
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Set 1 : 162.0x20
Set 2 : 182.0x20
Set 3 : 236.0x20
Set 4 : 256.0x20
Set 1 : 150.0x20
Set 2 : 170.0x20
Set 3 : 210.0x20
Set 4 : 250.0x20
Set 1 : 140.0x20
Set 2 : 160.0x20
Set 3 : 200.0x20
Set 4 : 240.0x20
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