Training Progress : Sumo Deadlifts with Bands 1RM ( lbs) :
Start Date 1RM : Duration
2015-09-10 399.99 lbs 22 Day(s)
Last Date : 1RM : Result
2015-10-01 426.66 lbs Increase 6.7 %
Logs For : Sumo Deadlifts with Bands

2015-10-01

Set 1 : 162.0x20

Set 2 : 182.0x20

Set 3 : 236.0x20

Set 4 : 256.0x20


1RM: 426.66

2015-09-17

Set 1 : 150.0x20

Set 2 : 170.0x20

Set 3 : 210.0x20

Set 4 : 250.0x20


1RM: 416.66

2015-09-10

Set 1 : 140.0x20

Set 2 : 160.0x20

Set 3 : 200.0x20

Set 4 : 240.0x20


1RM: 399.99