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Training Progress : Seated Cable Rows with Bands 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-10 |
266.66 lbs |
22 Day(s) |
Last Date : |
1RM : |
Result |
2015-10-01 |
295 lbs |
Increase 10.6 % |
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Set 1 : 137.0x20
Set 2 : 152.0x20
Set 3 : 167.0x20
Set 4 : 177.0x20
Set 1 : 140.0x20
Set 2 : 150.0x20
Set 3 : 160.0x20
Set 4 : 170.0x20
Set 1 : 105.0x20
Set 2 : 120.0x20
Set 3 : 135.0x20
Set 4 : 160.0x20
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