Training Progress : Seated Cable Rows with Bands 1RM ( lbs) :
Start Date 1RM : Duration
2015-09-10 266.66 lbs 22 Day(s)
Last Date : 1RM : Result
2015-10-01 295 lbs Increase 10.6 %
Logs For : Seated Cable Rows with Bands

2015-10-01

Set 1 : 137.0x20

Set 2 : 152.0x20

Set 3 : 167.0x20

Set 4 : 177.0x20


1RM: 295

2015-09-17

Set 1 : 140.0x20

Set 2 : 150.0x20

Set 3 : 160.0x20

Set 4 : 170.0x20


1RM: 283.33

2015-09-10

Set 1 : 105.0x20

Set 2 : 120.0x20

Set 3 : 135.0x20

Set 4 : 160.0x20


1RM: 266.66