Training Progress : Decline Situps with weights and bands 1RM ( lbs) :
Start Date 1RM : Duration
2015-09-15 82.5 lbs 30 Day(s)
Last Date : 1RM : Result
2015-10-14 86.16 lbs Increase 4.4 %
Logs For : Decline Situps with weights and bands

2015-10-14

Set 1 : 17.0x25

Set 2 : 27.0x25

Set 3 : 37.0x25

Set 4 : 47.0x25


1RM: 86.16

2015-09-15

Set 1 : 27.0x25


1RM: 49.5

2015-09-15

Set 1 : 27.0x25

Set 2 : 32.0x25

Set 3 : 37.0x25

Set 4 : 42.0x25


1RM: 77

2015-09-15

Set 1 : 27.0x25

Set 2 : 27.0x25

Set 3 : 32.0x25

Set 4 : 32.0x25

Set 5 : 45.0x25


1RM: 82.5