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Training Progress : Decline Situps with weights and bands 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-15 |
82.5 lbs |
30 Day(s) |
Last Date : |
1RM : |
Result |
2015-10-14 |
86.16 lbs |
Increase 4.4 % |
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Set 1 : 17.0x25
Set 2 : 27.0x25
Set 3 : 37.0x25
Set 4 : 47.0x25
Set 1 : 27.0x25
Set 2 : 32.0x25
Set 3 : 37.0x25
Set 4 : 42.0x25
Set 1 : 27.0x25
Set 2 : 27.0x25
Set 3 : 32.0x25
Set 4 : 32.0x25
Set 5 : 45.0x25
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