Training Progress : BARBELL STANDING TWIST 1RM ( lbs) :
Start Date 1RM : Duration
2015-09-22 260.33 lbs 23 Day(s)
Last Date : 1RM : Result
2015-10-14 287.83 lbs Increase 10.6 %
Logs For : BARBELL STANDING TWIST

2015-10-14

Set 1 : 112.0x25

Set 2 : 132.0x25

Set 3 : 142.0x25

Set 4 : 157.0x25


1RM: 287.83

2015-09-29

Set 1 : 117.0x25

Set 2 : 127.0x25

Set 3 : 137.0x25

Set 4 : 147.0x25

Set 5 : 147.0x25


1RM: 269.5

2015-09-22

Set 1 : 82.0x25

Set 2 : 102.0x25

Set 3 : 122.0x25

Set 4 : 142.0x25


1RM: 260.33