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Training Progress : BARBELL STANDING TWIST 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-22 |
260.33 lbs |
23 Day(s) |
Last Date : |
1RM : |
Result |
2015-10-14 |
287.83 lbs |
Increase 10.6 % |
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Set 1 : 112.0x25
Set 2 : 132.0x25
Set 3 : 142.0x25
Set 4 : 157.0x25
Set 1 : 117.0x25
Set 2 : 127.0x25
Set 3 : 137.0x25
Set 4 : 147.0x25
Set 5 : 147.0x25
Set 1 : 82.0x25
Set 2 : 102.0x25
Set 3 : 122.0x25
Set 4 : 142.0x25
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