Training Progress : 1 handed bench press 1RM ( lbs) :
Start Date 1RM : Duration
2016-05-09 184.99 lbs 1 Day(s)
Last Date : 1RM : Result
2016-05-09 184.99 lbs Change 0.0 %
Logs For : 1 handed bench press

2016-05-09

Set 1 : 71.0x20

Set 2 : 91.0x20

Set 3 : 101.0x20

Set 4 : 111.0x20


1RM: 184.99

2016-05-09

Set 1 : 81.0x20

Set 2 : 71.0x20


1RM: 135