Training Progress : Dumbbell Lateral Raise 1RM ( kg) :
Start Date 1RM : Duration
2019-07-10 7.5 kg 1 Day(s)
Last Date : 1RM : Result
2019-07-10 7.5 kg Change 0.0 %
Logs For : Dumbbell Lateral Raise

2019-07-10

Set 1 : 5x12

Set 2 : 5x15

Set 3 : 5x12


1RM: 7.5