Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App

muscle mass

Information

Frequency : 2 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner

Tags :

Description

3 days workout

Monday

Workout 1

Muscle

Exercise Name

Timer

Reps

Sets

Track

Chest

Bench Press Machine

60 sec

Chest

Machine Fly

60 sec

Shoulders

Dumbbell Shoulder Press

60 sec

Shoulders

Dumbbell Lateral Raise

60 sec

Triceps

Cable Triceps Pushdown

60 sec

Tuesday

Workout 2

Muscle

Exercise Name

Timer

Reps

Sets

Track

Back

Wide Grip Pulldown Behind The Neck

60 sec

Back

Seated Machine Row

60 sec

Shoulders

Machine Reverse Flyes

60 sec

Shoulders

Dumbbell Shoulder Shrug

60 sec

Biceps

Barbell Curl

60 sec

Biceps

Dumbbell Alternate Incline Hammer Curl

60 sec

Forearms

Barbell Palms Up Wrist Curl Over A Bench

60 sec

Wednesday

Workout 3

Muscle

Exercise Name

Timer

Reps

Sets

Track

Abs

Knee Hip Raise On Parallel Bars

60 sec

Abs

Decline Crunch

60 sec

Lower Legs

Seated Calf Raise

60 sec

Lower Legs

Standing Calf Raises

60 sec

Upper Legs

Lying Leg Curls

60 sec

Upper Legs

Leg Press

60 sec

Upper Legs

Hack Squat

60 sec