Biceps Exercise Database -> Dumbbell Alternate Incline Hammer Curl

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Dumbbell Alternate Incline Hammer Curl

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Dumbbell Alternate Incline Hammer Curl

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Exercise Details

Main Muscle Group : Biceps

Type : Strength

Mechanics : Isolation

Equipment : Bench , Dumbbell

Difficulty : Beginner

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Targeted Muscle Group

Biceps

How To Perform Exercise

Steps :

1.) Start off setting up an incline bench to either a 30 or 45 degree angle and then sit with your back flat on the bench, with a dumbbell in each hand and feet flat on the floor.

2.) Hold the dumbbells in an neutral grip with your palms facing inward, then slowly lift one dumbbell up towards your shoulder, isolating the bicep and hold for a count.

3.) Return back to the starting position and repeat with the opposite arm.

4.) Repeat for as many reps and sets as desired.