Training Progress : Dumbbell Seated Shoulder Press 1RM ( kg) :
Start Date 1RM : Duration
2019-07-06 29.16 kg 1 Day(s)
Last Date : 1RM : Result
2019-07-06 29.16 kg Change 0.0 %
Logs For : Dumbbell Seated Shoulder Press

2019-07-06

Set 1 : 15x12

Set 2 : 20x6

Set 3 : 25x5

Set 4 : 15x9


1RM: 29.16