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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-06-05 |
227.5 lbs |
1345 Day(s) |
Last Date : |
1RM : |
Result |
2017-02-08 |
171 lbs |
Decrease -24.8 % |
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Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 4 : 135x8
Set 1 : 135x5
Set 2 : 145x5
Set 3 : 155x5
Set 4 : 155x5
Set 5 : 155x5
Set 1 : 135x5
Set 2 : 145x5
Set 3 : 145x5
Set 4 : 145x5
Set 5 : 145x5
Set 1 : 135x5
Set 2 : 135x5
Set 3 : 135x5
Set 4 : 135x5
Set 5 : 135x5
Set 1 : 145x5
Set 2 : 145x5
Set 3 : 145x5
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